I have been working with Jay for over a year. He adapts my workout around my physical disabilities which makes it a fun experience. 

I would recommend him whatever your age size or ability. You can still exercise sitting down. Go for it

I have a desk job and been suffering from lower back pain and tightness in shoulders for some years. I had Not done any exercise since pre-covid, and had been putting off for sometime to get back into a gym.

Jay has helped me with eliminating all aches and pains within a 6 week period with a combination of strength training and stretching.

He has focused on my requirements and concerns, but at the same time pushes you to achieve a little more from each session.

I highly recommend Jay.

I've been training with Jay for two years. He is one of the best PTs i could have ever had to help me with my fitness journey. 

I really love his way of training which is unique. I had a great experience and result. I would highly recommend him.

Jay’s sessions are always pre-planned and he is able to refer to historic sessions to monitor objective progression and improvement which is useful and motivational for clients to know too. His training is backed by science which I loved and his sessions are very unique using equipment that other PTs don’t use but really got my heart rate up.

Even following just one block of training through his passion and progress checks outside of sessions to keep tabs on diet, I saw considerable results in terms of fat reduction, physical strength and of course on the scales. Highly recommend Jay as a knowledgeable and unique PT!

The classes I have been participating with Jay as the instructor are always enjoyable and I really feel like I have worked out! He is not only a helpful coach but also a great bubbly personality to be around

Have been training with Jay more than a year now. Training has been brilliant, challenging and exciting. He has been very patient and supportive. 

I would recommend Jay as Personal Trainer to anyone who is seriously and sincerely looking to improve their fitness for good