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Elevate Your
Training!
My take is to think outside the box. Health and fitness is like any other sector in life, in that the 'norm' stays as the 'norm' until someone discovers something new, which is better and eventually becomes the new norm.
With me, you will have a personal trainer and physio who pays attention to your needs, isn't unrealistic about them, has years of experience with working with many body types and personalities, educated and eager to learn more about health and fitness and ambitious to go up in the industry.
Success Story
I’VE ACHIEVED ALL MY GOALS
This is Marta, her goal was to learn more about weight training and improve her core strength after giving birth to three children.
We did a combination of weight training and function training to improve her core and lower body strength
She has gained a tremendous amount of knowledge and is able to lift weights she wouldn't of dreamt of doing before!
Client Testimonials
List of Services
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DebbieItem Link List Item 1
I have been working with Jay for over a year. He adapts my workout around my physical disabilities which makes it a fun experience.
I would recommend him whatever your age size or ability. You can still exercise sitting down. Go for it
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JimItem Link List Item 2
Having trained with Jay for 2 months, I have found my fitness to have improved drastically.
Over the course of 2 months, my weight has remained roughly the same but I have reduced my body fat by 7% and converted it to muscle.
With a mix of various strength training, something I hadn’t really taking the time to do as a runner, it was tiring, hard work and enjoyable.
Using a range of equipment from the usual weights, machines and dumbbells, to the alternative Interia wave ropes and Blazepods Reflex devices, providing a range of exercises to get the heart pumping.
Thoroughly recommend working wiiith Jay as he has opened my eyes to a range of other workouts to keep me active
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LaraItem Link List Item 3
I've been training with Jay for two years. He is one of the best PTs i could have ever had to help me with my fitness journey.
I really love his way of training which is unique. I had a great experience and result. I would highly recommend him.
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TinaItem Link List Item 4
Jay’s sessions are always pre-planned and he is able to refer to historic sessions to monitor objective progression and improvement which is useful and motivational for clients to know too. His training is backed by science which I loved and his sessions are very unique using equipment that other PTs don’t use but really got my heart rate up.
Even following just one block of training through his passion and progress checks outside of sessions to keep tabs on diet, I saw considerable results in terms of fat reduction, physical strength and of course on the scales. Highly recommend Jay as a knowledgeable and unique PT!
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UmarItem Link
The discipline and dedication is unreal. Jay has his own training methodology and different kit and a great amount of variety compared to other PTs. Fully invested in his clients fitness and uses an all rounded tailored approach.
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BhavikItem Link
Have been training with Jay more than a year now. Training has been brilliant, challenging and exciting. He has been very patient and supportive.
I would recommend Jay as Personal Trainer to anyone who is seriously and sincerely looking to improve their fitness for good
£400 £360
per month
x8 Personal Training Sessions
Nutrititional Guidance
Lifestyle Coaching
£540 £460
per month
x12 Personal Training Sessions
Nutritional Guidance
Lifestyle Coaching
Customized Diet Plan
4 month transformational package
For weight loss/body composition enquiries
access to a dietician
access to free mobile app
10 sessions per month
out-of-session training plan
consistency, discipline and motivation